Lentil Salad with Creamy Tahini Dressing

03/16/2023

15 Minutes

easy

4

This Lentil Salad is simple, delicious and makes a hearty lunch for busy days! It’s loaded with fresh vegetables, herbs, nutrients and the Creamy Tahini dressing just makes it absolutely delicious.

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Ingredients:

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	250 grams cooked brown lentils
	100 grams feta cheese
	1 whole red pepper
	a handful of parsley
	2 handfuls of arugula

For Creamy Tahini Dressing

	2 tablespoons tahini paste
	2 tablespoons wine vinegar
	1 teaspoon dijon mustard
	1 tablespoon honey
	2 tablespoons ice cold water
	juice of 1/2 lemon
	salt

Nutritional Information

225 Calories

11 g Fat

12 g Protein

23 g Carbs

7 g Sugars

Directions

1.

Lentils first!

If you don't have cooked lentils, start preparing them. Pour cold water over the lentils, leave to soak for half an hour and drain. Cover again with three times as much water and cook without stirring for about 20 minutes until tender, but the lentils should remain firm. Drain and leave to drain.

Finely chop the peppers, chop the arugula and fresh parsley. Add the cooked and cooled lentils, rocket and peppers to the bowl. Crumble the feta and add to the other ingredients.

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2.

Time for the Dressing

Now prepare your dressing. Whisk all the ingredients together to make a smooth dressing. Make sure all the ingredients are nicely combined. Pour the finished dressing over the salad and mix thoroughly so that all the ingredients are coated. Enjoy!

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Lentil Salad with Creamy Tahini Dressing

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