Air Fryer Breakfast Tortilla
Anna
04/03/2023
This Air Fryer Breakfast Tortilla is the ultimate breakfast bowl recipe! Packed with eggs, vegetables, and creamy avocado, it’s a satisfying and healthy way to start your day. Cooked in the air fryer for a crispy, golden tortilla bowl, this dish is easy to make and perfect for busy mornings.
Overall, this Air Fryer Breakfast Tortilla is a delicious and easy breakfast recipe that’s perfect for busy mornings. It’s healthy, customizable, and satisfying, making it a great addition to your breakfast routine.
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Ingredients:
Adjust Servings
| 1 whole wheat tortilla | |
| 2 medium size eggs | |
| 35 grams diced bell peppers | |
| 25 grams dices red onion | |
| 35 grams diced tomato | |
| 1/4 avocado - sliced | |
| salt & pepper to taste | |
| cooking oil in spray |
Nutritional Information
390
Calories
25 g
Fat
17 g
Protein
25 g
Carbs
4 g
Sugars
Directions
1.
5 Minutes!
Preheat your air fryer to 180°C. Place the tortilla in a small, oven-safe bowl or ramekin. Press the tortilla down into the bowl to form a bowl shape. Spray the tortilla bowl with cooking spray. This will create a crispy, golden tortilla bowl that's perfect for holding the eggs and vegetables.
Then, you'll need some vegetables. Bell peppers, onions, and tomatoes are a great combination for this recipe, but you can use any vegetables you like. Dice the vegetables into small pieces and set them aside. Before adding the vegetables to the eggs, whisk the eggs with some salt and pepper. This will give the eggs some flavor and seasoning. Then, add the diced vegetables to the egg mixture and stir to combine.
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2.
Finish it!
Pour the egg and vegetable mixture into the tortilla bowl and place it in the preheated air fryer. Cook for 10-12 minutes or until the eggs are set and the tortilla is crispy and golden brown.
Remove the tortilla bowl from the air fryer and top with sliced avocado.The creamy avocado is a delicious addition to this breakfast recipe and adds some healthy fats to keep you full throughout the morning. Serve and enjoy!
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Notes
This recipe is a great way to customize your breakfast to your liking. You can add different vegetables, herbs, or spices to the egg mixture to create your own unique flavor combinations. You can also add some cheese or hot sauce for an extra kick of flavor.
In terms of cooking time, keep in mind that air fryers can vary in temperature and cooking time. You may need to adjust the cooking time based on your air fryer's settings.
Additionally, make sure to use an oven-safe bowl or ramekin to create the tortilla bowl, as some materials may not be safe for use in the air fryer.
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