Welcome to my blog!

Avocado & Eggs Tortilla Wrap

10 Minutes

easy

1

This recipe for Avocado & Eggs Tortilla Wrap has everything I love about a good savoury breakfast. Avocado, scrambled eggs and a good slice of cheddar. All wrapped up in a tortilla so it can be made as a breakfast to go .

Reviews

Ingredients:

Adjust Servings
1 whole wheat tortilla
2 medium eggs
35 grams avocado
arugula
slice of cheddar cheese
1 tsp spring onion
5 grams butter
juice of half lime
salt & pepper to taste
Nutritional Information
450 Calories
30 g Fat
23 g Protein
24 g Carbs
2 g Sugars

Directions

1.
Start with the filling
First, prepare the avocado. Mash it together with lime juice, finely chopped spring onion, a pinch of salt and pepper and set aside.
Then make the scrambled eggs. Crack two eggs into a bowl and mix well with a fork to get air into the mixture. Heat the butter in a pan and pour in the egg mixture. Over a medium heat, slowly cook the scrambled eggs until they are beautifully creamy. If you like, you can lightly salt them at the end.
Mark as complete
2.
Wrap the tortilla!
Now take a tortilla, spread the avocado in the middle, add a handful of arugula and then a slice of cheddar. Then spread the scrambled eggs on top and wrap the tortilla like an envelope.
Place it in an air fryer at 155°C for about 7 minutes. Serve while still warm!
Mark as complete

Leave a Reply

Your email address will not be published. Required fields are marked *