Banana, passion fruit & quinoa breakfast bowl

11/04/2022

15 minutes

super easy

4

This Banana, passion fruit & quinoa breakfast bowl is the taste of summer holidays. Delicious passion fruit, shredded coconut, chia seeds and quinoa make perfect combination for your nutritious breakfast. Even better, you can prepare it ahead of time and save time in the morning.

Reviews

Ingredients:

Adjust Servings

	185 grams quinoa flakes
	2 tablespoons chia seeds
	400 ml coconut milk *or any plant based milk your like
	1 large banana *the riper the better
	2 tablespoons shredded coconut
	2 tablespoons maple syrup
	1 teaspoon vanilla extract
	1/4 teaspoon salt

For the toppings

	Passion fruit, apple, mango or any fresh fruit
	Roasted almonds
	Maple syrup to finish it off

Nutritional Information

521 Calories

30 g Fats

10 g Protein

55 g Carbs

16 g Sugars

Directions

1.

Prepare the chia seeds

Add the chia seeds to a bowl and pour over 150ml water. Set aside to absorb until needed.

Mark as complete

2.

Start cooking the porridge

Mash banana with the back of a fork. Put it in a pan and add coconut milk, vanilla extract, maple syrup, grated coconut and salt. Place over medium-low heat and bring to a simmer. Stir in the quinoa, bring the mixture to a boil, turn the heat down to low, and put the lid on. Cook until most of the liquid is absorbed, it takes about 20 minutes. Once cooked, add quinoa mixture to the chia mixture and stir to combine. Cover with a foil and let it sit in the fridge for about 1 hour or overnight.

Mark as complete

3.

Prepare the topping and serve

Halve the passionfruit. Add almonds to a cold frypan and place over medium heat. Roast until golden brown. Remove and let cool. When cooled down coarsely chop the almonds. Divide the quinoa mixture between bowls, top it off with fresh fruit, roasted almonds and serve it with maple syrup on the side.

Mark as complete

Notes

If you are not using all of the porridge at the same time, place it in an airtight container and keep in the fridge up to 3 days.

You can substitute coconut milk with almond milk or any other plant based milk.

Banana, passion fruit & quinoa breakfast bowl

Reviews