Crunchy Chicken Ceasar Salad Wraps
This delicious recipe for Crunchy Chicken Ceasar Salad Wraps makes the perfect quick lunch or dinner that your family will love. In just 20 minutes, they’re ready from pulling the ingredients out of the fridge to serving at the table!
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Ingredients:
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4 whole wheat tortillas | |
1 head romaine lettuce | |
300 grams chicken breasts | |
1 egg | |
2 tablespoons milk | |
100 grams panko breadcrumbs | |
salt to taste |
For the dressing
1 tablespoon mayonaisse | |
2 tablespoons thick greek yogurt | |
1 teaspoon lemon juice | |
1 teaspoon garlic powder | |
1 teaspoon dijon mustard | |
1/2 teaspoon ground pepper | |
1/2teaspoon salt | |
30 grams parmesan cheese | |
4 small anchovies |
Nutritional Information
399
Calories
12 g
Fat
29 g
Protein
43 g
Carbs
4 g
Sugars
Directions
1.
We love crispy chicken
First, prepare the chicken. Slice the chicken breast fillets into thinner slices and season with salt on both sides. Then, in one bowl, prepare the beaten egg and milk, and in the other bowl, add the panko breadcrumbs. Then coat the chicken in the egg mixture first, then in the panko breadcrumbs and bake. You can either bake the meat in a preheated oven at 200°C for about 15 minutes or you can put it in an air fryer at 180°C for 8-10 minutes. The length of baking time depends on how high you make the chicken slices.
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2.
Now the dressing!
While you are making the chicken, prepare the dressing. Finely chop the anchovies, grate the parmesan cheese and mix everything with the remaining dressing ingredients. Season, if necessary, according to your own preferences.
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3.
Wrap it!
Roughly chop the lettuce last, and then just assemble the wraps. Place 1 tablespoon of dressing in the center of each tortilla, then layer the lettuce on top and finally add the crispy chicken. You can put the chicken in the wrap whole, however, for a better wrapping of the wrap, I recommend cutting the chicken into pieces and then wrapping it. If you want, you can add shavings of parmesan cheese on top of the chicken. Enjoy!
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