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Crunchy Protein Snack Bites

10 Minutes + 1 hour cooling

super easy


Imagine biting into a deliciously crunchy, chocolate-covered snack that also packs a protein punch! That’s exactly what you’ll get with these amazing Crunchy Protein Snack Bites. Made with rice waffles, chia seeds, nut butter, protein powder, and honey, these treats are perfect for when you need a quick and healthy snack on-the-go. And the best part? They’re incredibly easy to make, so you can enjoy them anytime you want!

These Crunchy Protein Snack Bites are so easy to make, and they’re perfect for anyone who wants a healthy, yet indulgent snack. The combination of protein, healthy fats, and fiber make them the perfect snack for those who are looking to stay on track with their healthy eating goals. And with the added bonus of chocolate, you can satisfy your sweet tooth without derailing your diet.



Adjust Servings
90 grams nut butter *you can use any nut butter of choice
30 grams protein powder *use any flavor you desire
3 rice waffles
2 teaspoons chia seeds
4 tablespoons honey
pinch of salt
To Finish
50 grams chocolate chips
flaky salt
Nutritional Information
215 Calories
12 g Fat
8 g Protein
23 g Carbs
15 g Sugars


So Easy!
To make these crunchy protein snack bites, start by crushing the rice waffles into small pieces. Then, in a mixing bowl, add the chia seeds, protein powder, and a pinch of salt, stirring everything together until well combined. Next, in a separate small bowl, heat up the nut butter and honey in the microwave until it becomes a smooth, creamy consistency. Pour the mixture into the mixing bowl and stir everything together until it is evenly coated.
Using your hands, roll the mixture into small bite-sized balls and place them on a baking sheet lined with parchment paper. Freeze the balls for about 20 minutes to set.
Mark as complete
Let it Rest
While the balls are freezing, melt the chocolate in a small saucepan over low heat, stirring constantly until it is smooth and creamy. Once the balls are set, remove them from the freezer and use a fork to dip them into the melted chocolate, making sure they are fully coated.
Place the chocolate-coated balls back onto the baking sheet and let them cool in the refrigerator for about 10-15 minutes until the chocolate has hardened. Once the chocolate has set, enjoy your delicious Crunchy Protein Snack Bites!
Mark as complete
Make sure to use natural nut butter without added sugar or oil.
Allow the mixture to chill in the fridge for at least 30 minutes to make it easier to handle and shape into balls.
If the mixture is too dry, add a little more honey or nut butter to bind the ingredients together.

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