High-Protein Scrambled Oats

04/19/2023

10 Minutes

easy

2

Start your day off right with a delicious and satisfying breakfast that’s both healthy and flavorful. Introducing High-Protein Scrambled Oats, a simple and wholesome recipe that’s packed with protein and fiber to keep you fueled and focused all morning long.

Made with simple and wholesome ingredients like rolled oats, milk, and eggs, this dish packs a powerful punch of protein and fiber to keep you feeling full and satisfied all morning long. Plus, with the addition of tasty toppings like fresh berries, nuts, and honey, you won’t be sacrificing flavor for nutrition.

This recipe is perfect for anyone who wants to fuel their body with wholesome ingredients without sacrificing flavor or convenience. With just a few simple steps, you can whip up a delicious and satisfying breakfast that will help you start your day on the right foot.

So if you’re looking for a delicious and healthy breakfast option that will keep you fueled and satisfied, give this recipe for High-Protein Scrambled Oats a try.

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Ingredients:

Adjust Servings

	1 large banana
	40 grams rolled oats
	1 tablespoon cottage cheese
	1 large egg
	pinch of salt
	1/2 teaspoon cinnamon

To Serve

	greek yogurt
	blueberries, raspberries or any fruit of choice
	nuts
	drizzle of honey

Nutritional Information

248 Calories

6 g Fat

13 g Protein

36 g Carbs

10 g Sugars

Directions

1.

Ready in few minutes!

Start by mashing up a ripe banana in a bowl. Crack in an egg and mix it all together. Add in some hearty oats and a dollop of creamy cottage cheese, then sprinkle in some cinnamon and a pinch of salt for flavor. Give everything a good stir until it's all combined.

Heat up a non-stick pan on medium heat, then pour in the batter. Cook until the edges start to look set, then flip and cook until both sides are golden brown. Once your banana oat pancake is cooked through, take your spatula and gently break the pancake into smaller pieces. Serve up your delicious breakfast creation with your favorite toppings, like fresh fruit or a dollop of nut butter. Enjoy!

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Notes

You can substitute the banana with applesauce, pumpkin puree, or another mashed fruit for a different flavor and texture.

Feel free to add in some extra mix-ins like chocolate chips, nuts, or dried fruit for added flavor and nutrition.

For a vegan version, replace the egg with a flax egg or chia egg and use plant-based milk and yogurt instead of the cottage cheese.

To make the recipe even easier, use instant oats instead of rolled oats, which will cook faster and require less blending or breaking up after cooking.

High-Protein Scrambled Oats

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