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One Pan Honey BBQ Chicken

10 Minutes + 15 Minutes Cooking



This One Pan Honey BBQ Chicken with sweet potatoes and broccoli is not only delicious, but also a healthier alternative to traditional grilled chicken. By using sweet potatoes instead of regular ones and adding broccoli to the mix, you add more nutrients to the dish. The honey in the sauce also adds a sweet touch without the added sugar found in traditional BBQ sauces.

This hearty and healthy dish is a great way to get your daily dose of vegetables. The added broccoli not only adds color to the dish, but also a healthy dose of vitamins and minerals. The natural sweetness of the sweet potato makes it a perfect match for the spicy BBQ sauce, so even the pickiest eaters will enjoy it.

With a few simple ingredients and minimal preparation time, this recipe is perfect for busy weeknights when you don’t have much time in the kitchen. It’s a quick and easy meal that is sure to become a family favorite. So why not try it tonight and see for yourself how tasty and nutritious this one-pot wonder can be!



Adjust Servings
400 grams sweet potatoes
2 lean chicken breasts
1 small broccoli
1 tablespoon sesame seeds
1 tablespoon olive oil
salt & pepper to taste
fresh cilantro
For the Sauce
80 ml BBQ Sauce
1 tablespoon honey
3 garlic cloves *minced
Nutritional Information
440 Calories
9 g Fat
37 g Protein
52 g Carbs
20 g Sugars


Marinate the Chicken
In a small bowl, mix the BBQ sauce, honey, crushed garlic and salt. Add the diced chicken to the bowl and stir to coat well. Let the chicken marinate for at least 10 minutes.
In a large skillet, heat the olive oil over medium-high heat. Add the diced sweet potatoes and season with salt and pepper. Cook them for about 5-7 minutes until they start to soften and turn golden brown.
Mark as complete
Add the Greens
Add the marinated chicken to the pan and cook for a further 8-10 minutes until lightly browned on the outside and cooked inside. Then add the broccoli florets to the pan and cover everything with the remaining BBQ sauce. Stir everything to coat the chicken and vegetables in the sauce.
Sprinkle sesame seeds and cilantro over everything, serve hot and enjoy a delicious and healthy meal from one pan!
Mark as complete
You can use any kind of chicken, such as chicken thighs or chicken tenderloin, but adjust the cooking time accordingly.
If you prefer a hotter taste, you can add red pepper flakes or cayenne pepper to the sauce.
You can replace the sweet potatoes with regular potatoes or other root vegetables such as carrots or parsnips.
To make this recipe vegetarian, you can use tofu or tempeh instead of chicken.
The dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can place it in the microwave or in a pan on the stovetop with a little bit of oil.


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