Peanut Butter & Banana Bars

02/09/2023

10 Minutes + 30 Minutes Baking

easy

8

I make these Peanut Butter & Banana Bars very often, especially when I have overripe bananas at home that need to be used up. Thanks to the sweetness of the bananas, there’s no need to add any extra sugar and if you’d like to make a vegan version, just swap the egg for a flax egg!

Reviews

Ingredients:

Adjust Servings

	3 ripe bananas
	140 grams creamy peanut butter *or any nut butter of choice
	100 grams oats
	50 grams almond flour
	1 egg *can be replaced by flax egg
	30 grams vanilla protein powder
	1 teaspoon cinnamon
	1 teaspoon baking powder
	pinch of salt

To Finish

	50 grams chocolate chips
	30 grams chopped walnuts *or any nuts of choice

Nutritional Information

253 Calories

14 g Fats

12 g Protein

23 g Carbs

6 g Sugars

Directions

1.

Mash the bananas

First, mash the bananas thoroughly. This is best done on a flat, hard surface, so I recommend a cutting board. Really try it, it's much easier than trying to mash the bananas directly in the bowl. Then transfer the bananas to a large bowl, add the eggs and stir.

Add first the peanut butter to the bowl, then the oats, almond flour, protein powder, cinnamon, baking powder and a pinch of salt.

Mark as complete

2.

Let's BAKE!

Using a spatula, mix all the ingredients well. Finally, stir in the chocolate chips. Pour the mixture into a baking tin lined with parchment paper and sprinkle the chopped nuts on top. Bake in a preheated oven at 180°C for about 30 minutes.

Mark as complete

Notes

Vegan version - You can easily replace the egg with a flax egg. Simply mix one tablespoon of flax meal and three tablespoons of water and let stand for about 5 minutes.

Peanut Butter & Banana Bars

Reviews