Rice Paper Tofu Dumplings

02/24/2023

15 Minutes + 10 Minutes Cooking

medium

4

Quick and easy air fried rice paper dumplings! These vegan gluten-free dumplings are crispy on the outside and stuffed with a simple but tasty tofu vegetable filling.

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Ingredients:

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	16 rice paper
	250 grams firm tofu
	1 medium zucchini
	2 large carrots
	1 green onion
	1 tablespoon sesame oil
	1 tablespoon soy sauce
	2 cloves of garlic
	1 teaspoon grated ginger
	salt & pepper to taste

For The Dipping Sauce

	2 tablespoon light soy sauce
	2 tablespoons rice vinegar
	1 tsp chilli flakes

Nutritional Information

216 Calories

6 g Fat

10 g Protein

30 g Carbs

3 g Sugars

Directions

1.

Start with the Filling

First, prepare the filling. Roughly grate the tofu, carrots and zucchini. Finely chop the green onions. Heat the sesame oil in a large pan and lightly fry the tofu and vegetables. Pour the soy sauce over the mixture and season with salt and pepper.

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2.

Make the Dumplings

Soak the rice papers in warm water for 5 seconds or until soft. Always place 1 to 2 tablespoons of the prepared filling in the centre of the rice paper and wrap. Then dip another rice paper and wrap the dumpling in it again so that it does not tear or fall apart when frying. Repeat this with the other dumplings.

Place the dumplings in an air fryer and bake at 180°C for about 8 minutes until crispy. Serve with the prepared dipping sauce. Enjoy!

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