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Rice Paper Tofu Dumplings

15 Minutes + 10 Minutes Cooking



Quick and easy air fried rice paper dumplings! These vegan gluten-free dumplings are crispy on the outside and stuffed with a simple but tasty tofu vegetable filling.



Adjust Servings
16 rice paper
250 grams firm tofu
1 medium zucchini
2 large carrots
1 green onion
1 tablespoon sesame oil
1 tablespoon soy sauce
2 cloves of garlic
1 teaspoon grated ginger
salt & pepper to taste
For The Dipping Sauce
2 tablespoon light soy sauce
2 tablespoons rice vinegar
1 tsp chilli flakes
Nutritional Information
216 Calories
6 g Fat
10 g Protein
30 g Carbs
3 g Sugars


Start with the Filling
First, prepare the filling. Roughly grate the tofu, carrots and zucchini. Finely chop the green onions. Heat the sesame oil in a large pan and lightly fry the tofu and vegetables. Pour the soy sauce over the mixture and season with salt and pepper.
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Make the Dumplings
Soak the rice papers in warm water for 5 seconds or until soft. Always place 1 to 2 tablespoons of the prepared filling in the centre of the rice paper and wrap. Then dip another rice paper and wrap the dumpling in it again so that it does not tear or fall apart when frying. Repeat this with the other dumplings.
Place the dumplings in an air fryer and bake at 180°C for about 8 minutes until crispy. Serve with the prepared dipping sauce. Enjoy!
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