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Teriyaki Seared Tuna Steak

10 Minutes



Delicious Teriyaki Seared Tuna Steak marinated in teriyaki and covered in sesame seed is an easy fish dish! This one is great at a tailgate party, or at your Saturday afternoon summer barbecue.



Adjust Servings
sesame seeds
2 sashimi grade tuna steaks
3 tablespoons teryiaki sauce
2 tablespoons soy sauce
1 1/2 tablespoons honey
spring onion
juice of 1 lime
Nutritional Information
368 Calories
3 g Fats
60 g Protein
20 g Carbs
17 g Sugars


Marinate the tuna
First, prepare the marinade. In a medium bowl, mix the teryiaki sauce, soy sauce and honey. Place the tuna steaks in the sauce and let marinate for 15-20 minutes. Then, in another bowl, sprinkle sesame seeds and coat the tuna steaks in them on both sides.
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Heat the pan!
Heat a non-stick frying pan to a high heat and place both steaks on it. Sear the steaks for about 1 minute on each side. Then cut them into slices about 0.5cm wide, pour the remaining marinade over them, drizzle with lime juice and sprinkle with spring onions. Enjoy!
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