Creamy Butter Beans with Spinach

03/20/2023

20 Minutes

easy

2

These creamy butter beans with spinach aka my comfort food meets with early spring vibes! Although satisfyingly creamy, this dish is balanced and full of flavor and important nutrients.

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Ingredients:

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	200 grams canned butter beans
	1 white onion
	1 tablespoon olive oil
	1 small zucchini
	1 tablespoon nutritional yeast
	1 teaspoon tahini paste
	1 teaspoon all-purpose flour
	handful of spinach
	salt & pepper to taste

To Finish

	1 tablespoon harrisa paste
	20 grams parmesan cheese

Nutritional Information

212 Calories

10 g Fat

8 g Protein

24 g Carbs

4 g Sugars

Directions

1.

Make it Creamy!

Chop the onion finely and cut the zucchini into rounds. Then heat the olive oil in a pan, add the onion and lightly fry until golden brown. Add the diced zucchini, beans and mix. Season lightly with salt and pepper.

Mix a teaspoon of flour with a little water. First add the nutritional yeast and tahini to the pan and mix. Then pour in the water mixed with the flour, stir and simmer for 1-2 minutes. Add the spinach, cover with a lid and let it cook for 7-8 minutes on medium heat.

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2.

Finish it

Grate the Parmesan cheese. Add harissa on top of the bean mixture, sprinkle with parmesan cheese and serve! You can eat them alone with your favorite bread or serve with pasta or rice. Enjoy!

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Creamy Butter Beans with Spinach

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