Welcome to my blog!

Pumpkin Overnight Oats

5 Minutes

super easy


These thick and creamy pumpkin overnight oats with chia seeds are the perfect easy meal prep breakfast! You can just prepare individual jars and grab one in the morning for a quick and nutritious breakfast! We all deserve a breakfast that’s both nourishing and effortless. A meal prep overnight oats that answers the question, “What do I eat this morning?” even before you go to bed. And this flavor is just perfect for those fall cozy and chilly mornings.

If you love sweet breakfast, try also my High Protein Overnight Oats recipe or High-Protein Scrambled Oats.



Adjust Servings
160 grams rolled oats
450 ml oat milk
150 grams greek yogurt
200 grams pumpkin puree
5 tablespoons chia seeds
4 tablespoons maple syrup
1 teaspoon vanilla extract
1 teaspoon cinnamon *or you can use pumpkin spice
roasted nuts
nut butter
fresh fruit
Nutritional Information
380 Calories
10 g Fat
13 g Protein
60 g Carbs
18 g Sugars


The Oats Foundation
Begin by pouring the 160 grams of rolled oats into a large mixing bowl. Pour in the 450 ml of oat milk, ensuring that the oats are well-submerged. The oat milk will give a rich, creamy consistency and complement the natural flavors of our oats.
Stir in the Greek yogurt and pumpkin puree. Sprinkle in the 5 tablespoons of chia seeds. They'll swell up, adding a unique texture to the mix and aiding in thickening our overnight oats. Drizzle in the 4 tablespoons of maple syrup, vanilla extract, and sprinkle in 1 teaspoon of cinnamon
Mark as complete
The Overnight Magic
Mix everything thoroughly until well combined. Once satisfied, transfer the mixture to jars or individual bowls, sealing them tightly. Allow the mixture to rest in the refrigerator overnight. This will enable all the flavors to meld and the mixture to achieve the perfect consistency.
In the morning, give the oats a good stir. Feel free to top with nuts, fruits, or a drizzle more of maple syrup if desired.
Mark as complete
Overnight oats will thicken as they sit. If you prefer a looser consistency, you can add a splash of oat milk in the morning before eating.
Depending on the sweetness of your pumpkin puree and personal preference, you may want to adjust the maple syrup. Start with less, taste, and add more if needed.
Any milk, be it cow's, almond, soy, or others, can work as a substitute for oat milk.
If you have pumpkin spice on hand, it can replace the cinnamon for a more multi-dimensional flavor.
If you can't find pre-made pumpkin puree, you can make your own by roasting and blending pumpkin chunks. Ensure there's no added sugar if you're using a canned version.
Pumpkin Overnight Oats can be refrigerated for up to 5 days, making them perfect for meal prep for the week. If the oats have absorbed too much liquid over several days, simply add a bit more milk to get them to your desired consistency.

Leave a Reply

Your email address will not be published. Required fields are marked *