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High Protein Overnight Oats recipe

10 Minutes

super easy


Let’s begin a beautiful morning with my High Protein Overnight Oats Recipe – the perfect solution for those seeking healthy breakfast ideas. In our busy lives, we all deserve a breakfast that’s both nourishing and effortless. A meal prep oatmeal that answers the question, “What do I eat this morning?” even before you go to bed.

This is more than just a quick breakfast recipe; it’s a passport to starting your day on the right note. Imagine waking up to a ready-made, protein-packed breakfast, letting you seize the day without a pause. Each bite of our vegetarian breakfast is a celebration of wholesome ingredients, beautifully blending nutrition and flavors.

This recipe that’s more than breakfast – It’s your perfect ally for weight loss. This dish celebrates mindful indulgence. It suits a wide range of dietary needs, from gluten-free to vegan. So, why not start your day differently? Dive into my Easy Overnight Oats Recipe. It’s a real game-changer in the world of healthy breakfast ideas!

If you love sweet breakfast, try also my High-Protein Scrambled Oats!



Adjust Servings
160 grams rolled oats
40 grams chia seeds
200 grams cottage cheese
600 ml oat milk
4 teaspoons nut butter of choice
4 teaspoons maple syrup
1 teaspoon cinnamon
1 teaspoon vanilla extract
For the toppings
400 grams skyr or greek yogurt
fruit of choice
nuts of choice
Nutritional Information
464 Calories
18 g Fat
29 g Protein
55 g Carbs
15 g Sugars


Just a few steps
In a large bowl, combine the rolled oats and chia seeds. Next, add the cottage cheese (If you don't like the texture of cottage cheese, just mix it in a blender before adding it to oats), stirring it into the oat and chia mixture until evenly mixed. Stir in the oat milk, your preferred nut butter, maple syrup, cinnamon, and vanilla extract. Mix everything until well combined, making sure the nut butter is fully incorporated.
Divide the mixture equally into four jars or airtight containers. Seal the containers and place them in the refrigerator overnight, or at least for 6 hours. This resting period allows the oats and chia seeds to absorb the liquid and soften. When ready to serve, give the oats a good stir. Top each serving with 100 grams of skyr or Greek yogurt, and garnish with your choice of fresh fruits and nuts. Your Easy Overnight Oats are now ready to be enjoyed.
Mark as complete
This recipe works best with old-fashioned rolled oats. Steel-cut oats might result in a chewier texture and instant oats may become too mushy.
A good rule of thumb is a 2:1 ratio of liquid to oats. Adjust according to your preferred consistency.
For best results, mix in fresh fruits, nuts, and seeds just before serving to retain their texture and freshness.
You can use almond milk, coconut milk, or soy milk as a replacement for dairy milk. Use a dairy-free or vegan yogurt alternative as well.
Honey, maple syrup, agave nectar, or Stevia can be used as alternatives to refined sugar. Remember that the sweetener should be added according to your personal preference.
Overnight oats are perfect for meal prep and can be stored in an airtight container in the refrigerator for up to 5 days.

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