Viral Egg Tortilla Wrap

10/02/2023

5 Minutes + 5 minutes cooking

super easy

1 wrap

This Viral Egg Tortilla Wrap using the TikTok tortilla folding trend is about to be your new go-to. It’s gooey on the inside, crunchy on the outside, remarkably easy to carry, and incredibly versatile!

Looking for more simple breakfast ideas? Try these Crispy Feta Fried Eggs (Viral Recipe) or this Air Fryer Breakfast Tortilla!

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Ingredients:

Adjust Servings

	1 large tortilla
	2 large eggs
	20 grams shredded cheese
	25 ml milk
	1/4 teaspoon salt
	1/8 teaspoon black pepper

For the Filling

	1/4 avocado
	1/2 tomato
	arugula
	2 slices of ham
	sriracha sauce

Nutritional Information

545 Calories

25 g Fat

38 g Protein

42 g Carbs

9 g Sugars

Directions

1.

The Perfect Egg Base

Start by whisking together the eggs, milk, salt, and pepper in a bowl until well combined. The milk will ensure your eggs are fluffy and light, the perfect contrast to our crispy tortilla.

Heat a non-stick pan over medium heat. Pour in your egg mixture, ensuring it spreads out evenly. As the eggs begin to set, sprinkle that shredded cheese across the surface. Lay your tortilla over the semi-set eggs, pressing gently to ensure they bond.

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2.

The Perfect Fold

Once the eggs are fully set (this won’t take long!), confidently flip the pan to transition to the tortilla side. Allow it to toast slightly to achieve that golden, crispy finish. Lay the egg-tortilla flat on a cutting board or plate. Use a knife to make a cut from the bottom edge of the tortilla to the center.

Now divide the tortilla into four sections. In the first section, place avocado slices uniformly. Adjacent to that, position the tomato slices. Next, evenly spread the arugula and optionally drizzle with sriracha for added flavor. In the last section, neatly layer the slices of ham. This method ensures a balanced distribution of ingredients for every bite.Starting from the bottom, fold each quarter over the other, forming a compact, flavor-stacked wrap and you're done! Enjoy!

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Notes

Ensure your pan is well-heated before pouring the egg mixture. This helps in even cooking and prevents the egg from sticking.

When it's time to flip the egg-tortilla, do so gently using a broad spatula to prevent any breakage or spillage.

Feel free to substitute the shredded cheese with any variety you prefer – feta, mozzarella, or cheddar work great.

If you're vegetarian or simply out of ham, consider using sautéed mushrooms or roasted bell peppers.

If avocados aren't available, a dollop of guacamole or even some creamy hummus can add a similar rich texture.

If you have any leftovers or want to prep ahead of time, store the prepared egg-tortilla wrap in an airtight container. It will keep in the fridge for up to 2 days.

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